About Linda
Linda Benkowski is an Advanced Certified Yoga Nidra Facilitator through the Amrit Yoga Institute, specializing in both I AM Yoga Nidra™ and I AM Yoga Nidra™ for Kids. She also holds two Sound Healing Certifications with Singing Bowls from the Atma Buti Sound Healing School in Boulder, Colorado.
Linda’s journey into Integrative Medicine began over 30 years ago with the study of therapeutic essential oils, sparking a lifelong passion for holistic wellness. Her path soon expanded to include certifications in Reiki and a dedicated yoga practice, deepening her understanding of energy, balance, and healing.
It was through meditation that Linda discovered Yoga Nidra, a transformative practice of deep rest and self-awareness. Captivated after her very first class, she knew she had found her calling—to guide others into this powerful state of inner stillness and restoration.
“In sound we are born, in sound we are healed.”
-- Mehtab Benton
Testimonials
Linda was my first introduction to Yoga Nidra. I came to Yoga Nidra with no expectations at all, but loved how it made me feel--so peaceful and I always sleep well after a session. I wish she would tell me to “let go” on the daily! I’ll keep her relaxing voice inside my head, always.
If you haven’t tried Linda, you need to!!
- Chirs
It was a great class. Due to being open I learned parts about myself I didn’t’ even know I had. Her class gave me peace, mind. body and soul. I didn’t know bowls could be so powerful. Not only does she guide us but also explains what’s going on, what a wonderful class. - Danny
Yoga Nidra has opened up a new chapter in spiritual guidance. I am truly blessed to have experienced this practice in person with Linda, as my guide to a stability found nowhere else. Having no previous experience to the power and energy this practice provides, I will continue to follow her. A very special thank you from my mind, body and soul. - Shawn
I have always struggled with managing emotions and I feel that through yoga nidra I’ve been able to feel, sit with and process these emotions. I believe yoga nidra helped those emotions better flow through me. - Cory
Upon my first session with Linda I was unsure of what to expect. That unknowing kept me blocked from the benefits of this therapy. But as we proceeded week by week, I began to come to ease, and the balancing therapy reigned true. This type of therapy absolutely releases tension and calms my mind and body. Linda is a true artist of her practice. - Craig
Linda was a good therapy - results were amazing. My sleeping has improved, and it has helped me calm within my inner peace and my chakras. - Jazz